Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Beyond Booze
- How to create a life you love, alcohol-free
Engelsk Paperback

Beyond Booze

- How to create a life you love, alcohol-free
Engelsk Paperback

166 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
The goal isn''t to be sober. The goal is to love yourself so much you don''t need to drink.

For decades we have been sold the idea that alcohol is our ''reward'' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

But alcohol affects our physical and mental wellbeing in ways we don''t even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can''t remember when you last felt energised, optimistic or motivated, you are not alone.

Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.

Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It''s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It''s about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.







Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781761500084
Indbinding:
Paperback
Udgave:
ISBN-10:
1761500082
Udg. Dato:
30 jan 2024
Længde:
23mm
Bredde:
234mm
Højde:
151mm
Forlag:
Murdoch Books
Oplagsdato:
30 jan 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge