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Beyond Chocolate
- The mindful way to a healthy relationship with food and your body
Engelsk
Bogcover for Beyond Chocolate af Sophie Boss, Audrey Boss, 9780749927080
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780749927080
Indbinding:
Paperback
ISBN-10:
0749927089
Kategori:
Udg. Dato:
21 sep 2006
Størrelse i cm:
21,5 x 13,5 x 1,9
Oplagsdato:
21 sep 2006
Forfatter(e):

Beyond Chocolate

- The mindful way to a healthy relationship with food and your body
Engelsk
Paperback 2006
Format:

Bog beskrivelse
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you''ll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780749927080
Indbinding:
Paperback
ISBN-10:
0749927089
Kategori:
Udg. Dato:
21 sep 2006
Størrelse i cm:
21,5 x 13,5 x 1,9
Oplagsdato:
21 sep 2006
Forfatter(e):
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