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Beyond Hot Yoga

- On Patterns, Practice, and Movement
Af: Anthony Grudin, Kyle Ferguson Engelsk Paperback

Beyond Hot Yoga

- On Patterns, Practice, and Movement
Af: Anthony Grudin, Kyle Ferguson Engelsk Paperback
Tjek vores konkurrenters priser
A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.

Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.

More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can''t get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
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Tjek vores konkurrenters priser
A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.

Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.

More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can''t get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781623175948
Indbinding: Paperback
Udgave:
ISBN-10: 1623175941
Kategori: Familiens sundhed
Udg. Dato: 22 jun 2021
Længde: 25mm
Bredde: 322mm
Højde: 254mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 22 jun 2021
Forfatter(e): Anthony Grudin, Kyle Ferguson
Forfatter(e) Anthony Grudin, Kyle Ferguson

Kategori Familiens sundhed

ISBN-13 9781623175948

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 25mm

Bredde 322mm

Højde 254mm

Udg. Dato 22 jun 2021

Oplagsdato 22 jun 2021

Forlag North Atlantic Books,U.S.

Kategori sammenhænge