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Beyond Temptation
- How to stop overeating and feel normal and in control around food
Engelsk
Bogcover for Beyond Temptation af Audrey Boss, Sophie Boss, 9780749957360
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780749957360
Indbinding:
Paperback
ISBN-10:
0749957360
Udg. Dato:
6 jun 2013
Størrelse i cm:
19,7 x 12,6 x 1,7
Oplagsdato:
6 jun 2013
Forfatter(e):

Beyond Temptation

- How to stop overeating and feel normal and in control around food
Engelsk
Paperback 2013
Format:

Bog beskrivelse

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ''free foods'' on which women are actively encouraged to binge.

This book doesn''t rely on NLP, CBT or life coaching techniques, but instead draws on the authors'' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the ''Beyond Chocolate'' workshops and the successful techniques used in their newly established ''Stop Overeating'' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780749957360
Indbinding:
Paperback
ISBN-10:
0749957360
Udg. Dato:
6 jun 2013
Størrelse i cm:
19,7 x 12,6 x 1,7
Oplagsdato:
6 jun 2013
Forfatter(e):
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