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Big Fat Lies

- The Truth About Your Weight and Your Health
Engelsk Paperback
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Big Fat Lies

- The Truth About Your Weight and Your Health
Engelsk Paperback

150 kr
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Om denne bog
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet ? not your weight ? that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a ?20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. ?Challenges the common beliefs that ?thin is best’ and ?weight loss improves health.’ ” ? Pat Lyons, author of Great Shape
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780936077420
Indbinding:
Paperback
Udgave:
ISBN-10:
0936077425
Kategori:
Udg. Dato:
5 sep 2002
Længde:
0mm
Bredde:
153mm
Højde:
229mm
Forlag:
Gurze Books
Oplagsdato:
5 sep 2002
Forfatter(e):
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