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Bigger Faster Stronger
Engelsk
Bogcover for Bigger Faster Stronger af Kim Goss, Greg Shepard, 9781492545811
Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781492545811
Indbinding:
Paperback
ISBN-10:
1492545813
Kategori:
Udg. Dato:
31 jul 2017
Størrelse i cm:
17,9 x 25,3 x 1,4
Oplagsdato:
31 jul 2017
Forfatter(e):

Bigger Faster Stronger

Engelsk
Paperback 2017
Format:

Bog beskrivelse

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you''ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You''ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You''ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

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Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781492545811
Indbinding:
Paperback
ISBN-10:
1492545813
Kategori:
Udg. Dato:
31 jul 2017
Størrelse i cm:
17,9 x 25,3 x 1,4
Oplagsdato:
31 jul 2017
Forfatter(e):
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