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Birthing Mama
- Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
Engelsk
Bogcover for Birthing Mama af Corinne Andrews, 9781635863123
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781635863123
Indbinding:
Paperback
ISBN-10:
1635863120
Udg. Dato:
14 sep 2021
Størrelse i cm:
17,8 x 22,8 x 1,6
Oplagsdato:
14 sep 2021
Forfatter(e):

Birthing Mama

- Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.   
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781635863123
Indbinding:
Paperback
ISBN-10:
1635863120
Udg. Dato:
14 sep 2021
Størrelse i cm:
17,8 x 22,8 x 1,6
Oplagsdato:
14 sep 2021
Forfatter(e):
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