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Blue Spaces

- How and Why Water Can Make You Feel Better
Af: Catherine Kelly Engelsk Paperback

Blue Spaces

- How and Why Water Can Make You Feel Better
Af: Catherine Kelly Engelsk Paperback
Tjek vores konkurrenters priser

''A timely read for today''s challenges. Catherine Kelly''s wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way'' Ella Foote, Outdoor Swimming Magazine Ella Foote, Outdoor Swimming Magazine

Why do so many of us feel drawn to water?

Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected.

What is it about water that helps us come back to ourselves?

Many of us naturally gravitate towards the nearest blue space for our regular walks. There is an innate balancing quality that water brings – whether it''s crashing waves, gentle oceans, distant horizons, or the reflections we see, water can bring on a meditative ''blue mind'' state.

Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.




Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''A timely read for today''s challenges. Catherine Kelly''s wise and informed memoir-style narrative helps us understand why blue spaces are so valued by swimmers everywhere and offers tools for those seeking wellbeing in a new way'' Ella Foote, Outdoor Swimming Magazine Ella Foote, Outdoor Swimming Magazine

Why do so many of us feel drawn to water?

Researchers around the globe have become increasingly intrigued by our psychological response to Blue Spaces: the sea, rivers, lakes and waterfalls. Studies are showing that being near water or blue space is an instant mood-lifter, helping us to be present, less stressed, and to feel more connected.

What is it about water that helps us come back to ourselves?

Many of us naturally gravitate towards the nearest blue space for our regular walks. There is an innate balancing quality that water brings – whether it''s crashing waves, gentle oceans, distant horizons, or the reflections we see, water can bring on a meditative ''blue mind'' state.

Join Dr Catherine Kelly, geographer, wellbeing practitioner and cold-water swimming enthusiast, as she explores the latest research into the physical, psychological and social factors that connect water and wellbeing and explains why water makes us feel better. Throughout the book you will also find exercises and suggestions to help you enhance your own wellbeing.




Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781837963249
Indbinding: Paperback
Udgave:
ISBN-10: 183796324X
Kategori: Oceanografi, hav
Udg. Dato: 23 sep 2021
Længde: 18mm
Bredde: 216mm
Højde: 135mm
Forlag: Trigger Publishing
Oplagsdato: 23 sep 2021
Forfatter(e): Catherine Kelly
Forfatter(e) Catherine Kelly


Kategori Oceanografi, hav


ISBN-13 9781837963249


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 18mm


Bredde 216mm


Højde 135mm


Udg. Dato 23 sep 2021


Oplagsdato 23 sep 2021


Forlag Trigger Publishing

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