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Body and Soul
- A Girl's Guide to a Fit, Fun and Fabulous Life
Engelsk
Bogcover for Body and Soul af Bethany Hamilton, 9780310731054
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780310731054
Indbinding:
Paperback
ISBN-10:
0310731054
Udg. Dato:
5 jun 2014
Størrelse i cm:
26,7 x 17,9 x 1,2
Forlag:
Oplagsdato:
5 jun 2014
Forfatter(e):

Body and Soul

- A Girl's Guide to a Fit, Fun and Fabulous Life
Engelsk
Paperback 2014
Format:

Bog beskrivelse

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she''s done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn''t a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9780310731054
Indbinding:
Paperback
ISBN-10:
0310731054
Udg. Dato:
5 jun 2014
Størrelse i cm:
26,7 x 17,9 x 1,2
Forlag:
Oplagsdato:
5 jun 2014
Forfatter(e):
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