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Body Cycles
- An essential guide on how to live naturally in line with the seasons
Engelsk Paperback
Body Cycles
- An essential guide on how to live naturally in line with the seasons
Engelsk Paperback

164 kr
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Om denne bog

Body Cycles is a natural health plan that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly.

Body Cycles brings the whole subject of seasonal health together into a single practical guide by celebrity wellness expert, Jacqueline Harvey, author of Your Health Is Your Wealth. The book informs your everyday health practices. It is not built on cutting things out, but is based on healthy eating, real fitness and mental wellness.

With training plans, dietary advice and mental strategies to enhance your life, Body Cycles will help you to adopt a more balanced, stable and healthy lifestyle:

  • Offering techniques to lift your mood, get fit and manage stress.
  • Showing how to work at your best by aligning your life to the seasons.
  • Teaching you how to work with your own individual cycle to cope with stress, maintain your emotional balance and build greater self-awareness.

Bubbling with vitality and energy, Jacqueline will show you the way to living a healthier, more vibrant life!

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781915853264
Indbinding:
Paperback
Udgave:
ISBN-10:
1915853265
Kategori:
Udg. Dato:
28 okt 2023
Længde:
20mm
Bredde:
216mm
Højde:
137mm
Forlag:
The Book Guild Ltd
Oplagsdato:
28 okt 2023
Forfatter(e):
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