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Body On Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Engelsk
Bogcover for Body On Fire af Jyothi Rao, Monica Aggarwal, 9781570673924
Specifikationer
Sprog:
Engelsk
Sider:
270
ISBN-13:
9781570673924
Indbinding:
Paperback
ISBN-10:
1570673926
Kategori:
Udg. Dato:
1 okt 2020
Størrelse i cm:
22,8 x 15,2 x 1,8
Oplagsdato:
1 okt 2020
Forfatter(e):

Body On Fire

- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Engelsk
Paperback 2020
Format:

Bog beskrivelse
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today''s digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
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Specifikationer
Sprog:
Engelsk
Sider:
270
ISBN-13:
9781570673924
Indbinding:
Paperback
ISBN-10:
1570673926
Kategori:
Udg. Dato:
1 okt 2020
Størrelse i cm:
22,8 x 15,2 x 1,8
Oplagsdato:
1 okt 2020
Forfatter(e):
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