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Bodyweight Workouts for Beginners
Engelsk Paperback
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Bodyweight Workouts for Beginners
Engelsk Paperback

231 kr
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Om denne bog
Build strength and stability with exercises you can do anywhere!

You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

  • 60 foundational exercises with clear, step-by-step photos and modifications
  • 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
  • 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780744092493
Indbinding:
Paperback
Udgave:
ISBN-10:
0744092493
Udg. Dato:
31 dec 2024
Længde:
18mm
Bredde:
196mm
Højde:
232mm
Forlag:
DK
Oplagsdato:
31 dec 2024
Forfatter(e):
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