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Born to Flourish
- How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781917189392
Indbinding:
Hardback
ISBN-10:
1917189397
Kategori:
Udg. Dato:
9 apr 2026
Størrelse i cm:
21,6 x 13,5
Oplagsdato:
9 apr 2026

Born to Flourish

- How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Engelsk
Hardback 2026
Format:

Bog beskrivelse
For anyone who is overwhelmed, stressed, or lonely in today’s world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish. The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping. Now, based on decades of neuroscientific research, Dr Richard J. Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world’s foremost experts on the science and practice of meditation, share their groundbreaking scientific model — the Healthy Minds Framework — that highlights the four core skills of human flourishing to counteract such problems. Each skill — awareness, insight, connection, and purpose — translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life’s ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781917189392
Indbinding:
Hardback
ISBN-10:
1917189397
Kategori:
Udg. Dato:
9 apr 2026
Størrelse i cm:
21,6 x 13,5
Oplagsdato:
9 apr 2026
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