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Born to Run 2
- The Ultimate Training Guide
Engelsk Paperback
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Born to Run 2
- The Ultimate Training Guide
Engelsk Paperback

336 kr
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Om denne bog
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best

Whether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
  • On-the run recipes for race-ready nutrition 
  • Training regimen to help get you in shape and achieve your running goals 
  • Corrective drills to perfect your form 
  • Helpful shoe recommendations 
  • Advice about how to bring more joy into running 
  • Suggestions for finding a running community 
  •  
    Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 
    Product detaljer
    Sprog:
    Engelsk
    Sider:
    270
    ISBN-13:
    9781524712341
    Indbinding:
    Paperback
    Udgave:
    ISBN-10:
    1524712345
    Udg. Dato:
    6 dec 2022
    Længde:
    25mm
    Bredde:
    246mm
    Højde:
    190mm
    Forlag:
    Random House Inc
    Oplagsdato:
    6 dec 2022
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