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Brain Fitness Blueprint
- Integrating Ancient Wisdom and Modern Technologies for Peak Performance
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781846048302
Indbinding:
Paperback
Udgave:
ISBN-10:
1846048303
Udg. Dato:
9 okt 2025
Længde:
26mm
Bredde:
135mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
9 okt 2025
Paperback
Format:

Om denne bog
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day. The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand. In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.

Forlags Vejl. pris
158,37 kr
Hos Booktok
167 kr
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Udkommer 09-10-2025

Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781846048302
Indbinding:
Paperback
Udgave:
ISBN-10:
1846048303
Udg. Dato:
9 okt 2025
Længde:
26mm
Bredde:
135mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
9 okt 2025
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