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Brain Health For Dummies
Engelsk
Bogcover for Brain Health For Dummies af Sarah McKay, 9781394273379
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394273379
Indbinding:
Paperback
ISBN-10:
1394273371
Udg. Dato:
24 dec 2024
Størrelse i cm:
18,7 x 23,6 x 2,5
Oplagsdato:
24 dec 2024
Forfatter(e):

Brain Health For Dummies

Engelsk
Paperback 2024
Format:

Bog beskrivelse
Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: How to lessen your chance of disease and decline by managing common health risksSimple lifestyle tips to help you maintain a healthy brain at every stage of lifeSex- and age-specific strategies to help keep your brain in top form Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394273379
Indbinding:
Paperback
ISBN-10:
1394273371
Udg. Dato:
24 dec 2024
Størrelse i cm:
18,7 x 23,6 x 2,5
Oplagsdato:
24 dec 2024
Forfatter(e):
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