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Braintenance
- A scientific guide to creating healthy habits and reaching your goals
Engelsk
Bogcover for Braintenance af Dr Julia Ravey, 9781529080063
Specifikationer
Sprog:
Engelsk
ISBN-13:
9781529080063
Indbinding:
Paperback
ISBN-10:
1529080061
Udg. Dato:
12 jan 2023
Størrelse i cm:
23,3 x 15,2 x 2,8
Forlag:
Oplagsdato:
12 jan 2023
Forfatter(e):

Braintenance

- A scientific guide to creating healthy habits and reaching your goals
Engelsk
Paperback 2023
Format:

Bog beskrivelse

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.

The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

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Specifikationer
Sprog:
Engelsk
ISBN-13:
9781529080063
Indbinding:
Paperback
ISBN-10:
1529080061
Udg. Dato:
12 jan 2023
Størrelse i cm:
23,3 x 15,2 x 2,8
Forlag:
Oplagsdato:
12 jan 2023
Forfatter(e):
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