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Breaking Mad

- The Insider's Guide to Conquering Anxiety
Af: Anna Williamson Engelsk Paperback

Breaking Mad

- The Insider's Guide to Conquering Anxiety
Af: Anna Williamson Engelsk Paperback
Tjek vores konkurrenters priser

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.

Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it''s time to tackle anxiety head on!

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.

Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it''s time to tackle anxiety head on!

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781472937704
Indbinding: Paperback
Udgave:
ISBN-10: 1472937708
Udg. Dato: 3 maj 2018
Længde: 14mm
Bredde: 197mm
Højde: 131mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 3 maj 2018
Forfatter(e): Anna Williamson
Forfatter(e) Anna Williamson


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781472937704


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 14mm


Bredde 197mm


Højde 131mm


Udg. Dato 3 maj 2018


Oplagsdato 3 maj 2018


Forlag Bloomsbury Publishing PLC

Kategori sammenhænge