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Breathe
- The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity
Engelsk
Bogcover for Breathe af Christoph Glaser, 9783593521053
Specifikationer
Sprog:
Engelsk
Sider:
270
ISBN-13:
9783593521053
Indbinding:
Hardback
ISBN-10:
3593521059
Udg. Dato:
10 nov 2025
Størrelse i cm:
22,0 x 13,8
Forlag:
Oplagsdato:
10 nov 2025
Forfatter(e):

Breathe

- The Key to Successful and Healthy Leadership—Just 12 Minutes a Day for More Energy and Serenity
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Breathing isn’t just for survival; it’s the key to a healthier, more effective approach to leadership and life. In a world where high performance often comes at the cost of well-being, Christoph Glaser offers a simple yet powerful solution: breathe. Drawing from decades of experience coaching top executives across fifty countries, Glaser introduces a breath-based mindfulness technique that requires just twelve minutes a day to reduce stress and enhance focus. With insights from his work in corporate boardrooms and royal residences and training from meditation master Sri Sri Ravi Shankar, Breathe breaks down the science and practice of breathwork into actionable steps anyone can follow. Blending ancient wisdom with modern leadership demands, this book is a blueprint for sustainable success. Whether you’re a CEO, entrepreneur, or professional striving for balance, Glaser’s method offers a practical and proven path to peak performance without burnout. Featuring a foreword by Roland Liebscher-Bracht, Breathe empowers you to take control of your energy, productivity, and well-being one breath at a time.
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319 kr
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Udkommer 10-11-2025

Specifikationer
Sprog:
Engelsk
Sider:
270
ISBN-13:
9783593521053
Indbinding:
Hardback
ISBN-10:
3593521059
Udg. Dato:
10 nov 2025
Størrelse i cm:
22,0 x 13,8
Forlag:
Oplagsdato:
10 nov 2025
Forfatter(e):
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