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Breathe
- Simple Breathing Techniques for a Calmer, Happier Life
Af: Jean Hall
Engelsk
Bogcover for Breathe af Jean Hall, 9781837830718
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781837830718
Indbinding:
Hardback
ISBN-10:
1837830711
Udg. Dato:
18 jan 2024
Størrelse i cm:
14,2 x 19,2 x 2,1
Oplagsdato:
18 jan 2024
Forfatter(e):

Breathe

- Simple Breathing Techniques for a Calmer, Happier Life
Af: Jean Hall
Engelsk
Hardback 2024
Format:

Bog beskrivelse
Discover how to harness the power of your breath with 20 simple breathwork techniques.   Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!   Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781837830718
Indbinding:
Hardback
ISBN-10:
1837830711
Udg. Dato:
18 jan 2024
Størrelse i cm:
14,2 x 19,2 x 2,1
Oplagsdato:
18 jan 2024
Forfatter(e):
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