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Breathing for Pregnancy
- How to find calm through the four trimesters
Engelsk Paperback
Breathing for Pregnancy
- How to find calm through the four trimesters
Engelsk Paperback

212 kr
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Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785044441
Indbinding:
Paperback
Udgave:
ISBN-10:
1785044443
Kategori:
Udg. Dato:
16 nov 2023
Længde:
21mm
Bredde:
216mm
Højde:
136mm
Forlag:
Ebury Publishing
Oplagsdato:
16 nov 2023
Forfatter(e):
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