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Breathing for Pregnancy

- How to find calm through the four trimesters
Af: Carolyn Cowan Engelsk Paperback

Breathing for Pregnancy

- How to find calm through the four trimesters
Af: Carolyn Cowan Engelsk Paperback
Tjek vores konkurrenters priser

Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan''s unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781785044441
Indbinding: Paperback
Udgave:
ISBN-10: 1785044443
Kategori: Kvinders sundhed
Udg. Dato: 16 nov 2023
Længde: 21mm
Bredde: 216mm
Højde: 136mm
Forlag: Ebury Publishing
Oplagsdato: 16 nov 2023
Forfatter(e): Carolyn Cowan
Forfatter(e) Carolyn Cowan


Kategori Kvinders sundhed


ISBN-13 9781785044441


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 21mm


Bredde 216mm


Højde 136mm


Udg. Dato 16 nov 2023


Oplagsdato 16 nov 2023


Forlag Ebury Publishing

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