Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Breathwork
Engelsk
Bogcover for Breathwork af Andrew Smart, 9781452181226
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781452181226
Indbinding:
Hardback
ISBN-10:
1452181225
Kategori:
Udg. Dato:
19 maj 2020
Størrelse i cm:
13,1 x 17,8 x 1,8
Forlag:
Oplagsdato:
19 maj 2020
Forfatter(e):

Breathwork

Engelsk
Hardback 2020
Format:

Bog beskrivelse
Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
... Vis mere

Hos Booktok
140 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781452181226
Indbinding:
Hardback
ISBN-10:
1452181225
Kategori:
Udg. Dato:
19 maj 2020
Størrelse i cm:
13,1 x 17,8 x 1,8
Forlag:
Oplagsdato:
19 maj 2020
Forfatter(e):
Finder produkter...
Kategori sammenhænge