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Build Your Confidence
- Use mindfulness and meditation to build self-esteem
Af: Tara Ward
Engelsk
Bogcover for Build Your Confidence af Tara Ward, 9781838577599
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781838577599
Indbinding:
Paperback
ISBN-10:
1838577599
Udg. Dato:
15 mar 2020
Størrelse i cm:
18,8 x 18,9 x 0,6
Oplagsdato:
15 mar 2020
Forfatter(e):

Build Your Confidence

- Use mindfulness and meditation to build self-esteem
Af: Tara Ward
Engelsk
Paperback 2020
Format:

Bog beskrivelse

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781838577599
Indbinding:
Paperback
ISBN-10:
1838577599
Udg. Dato:
15 mar 2020
Størrelse i cm:
18,8 x 18,9 x 0,6
Oplagsdato:
15 mar 2020
Forfatter(e):
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