Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Build Your Confidence
- Use mindfulness and meditation to build self-esteem
Af: Tara Ward
Engelsk Paperback
Se mere i:
Build Your Confidence
- Use mindfulness and meditation to build self-esteem
Af: Tara Ward
Engelsk Paperback

125 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781838577599
Indbinding:
Paperback
Udgave:
ISBN-10:
1838577599
Udg. Dato:
15 mar 2020
Længde:
6mm
Bredde:
189mm
Højde:
188mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
15 mar 2020
Forfatter(e):
Kategori sammenhænge