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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

Af: Manja de Neef Engelsk Paperback

Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

Af: Manja de Neef Engelsk Paperback
Tjek vores konkurrenters priser

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.

The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. 

This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.  


  

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We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.

The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. 

This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.  


  

Produktdetaljer
Sprog: Engelsk
Sider: 152
ISBN-13: 9780335262243
Indbinding: Paperback
Udgave:
ISBN-10: 0335262244
Udg. Dato: 16 nov 2015
Længde: 12mm
Bredde: 211mm
Højde: 148mm
Forlag: Open University Press
Oplagsdato: 16 nov 2015
Forfatter(e): Manja de Neef
Forfatter(e) Manja de Neef


Kategori Kognitiv adfærdsterapi


ISBN-13 9780335262243


Sprog Engelsk


Indbinding Paperback


Sider 152


Udgave


Længde 12mm


Bredde 211mm


Højde 148mm


Udg. Dato 16 nov 2015


Oplagsdato 16 nov 2015


Forlag Open University Press

Kategori sammenhænge