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Build Your Own Bulletproof Body

- Bodyweight Exercises for Strength, Resilience and Injury Prevention
Af: Ross Clifford, Ashley Kalym Engelsk Paperback

Build Your Own Bulletproof Body

- Bodyweight Exercises for Strength, Resilience and Injury Prevention
Af: Ross Clifford, Ashley Kalym Engelsk Paperback
Tjek vores konkurrenters priser
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Produktdetaljer
Sprog: Engelsk
Sider: 168
ISBN-13: 9781913088309
Indbinding: Paperback
Udgave:
ISBN-10: 1913088308
Udg. Dato: 4 mar 2022
Længde: 10mm
Bredde: 240mm
Højde: 169mm
Forlag: Lotus Publishing Limited
Oplagsdato: 4 mar 2022
Forfatter(e): Ross Clifford, Ashley Kalym
Forfatter(e) Ross Clifford, Ashley Kalym


Kategori Træning og træningsøvelser


ISBN-13 9781913088309


Sprog Engelsk


Indbinding Paperback


Sider 168


Udgave


Længde 10mm


Bredde 240mm


Højde 169mm


Udg. Dato 4 mar 2022


Oplagsdato 4 mar 2022


Forlag Lotus Publishing Limited

Kategori sammenhænge