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Calisthenics For Dummies

Af: Mark Lauren, Joshua Clark Engelsk Paperback

Calisthenics For Dummies

Af: Mark Lauren, Joshua Clark Engelsk Paperback
Tjek vores konkurrenters priser
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781394196111
Indbinding: Paperback
Udgave:
ISBN-10: 1394196113
Udg. Dato: 25 dec 2023
Længde: 20mm
Bredde: 236mm
Højde: 188mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 25 dec 2023
Forfatter(e): Mark Lauren, Joshua Clark
Forfatter(e) Mark Lauren, Joshua Clark


Kategori Lægevidenskab: generelt


ISBN-13 9781394196111


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 20mm


Bredde 236mm


Højde 188mm


Udg. Dato 25 dec 2023


Oplagsdato 25 dec 2023


Forlag John Wiley & Sons Inc

Kategori sammenhænge