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Callanetics Fit Forever
- An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime
Engelsk
Bogcover for Callanetics Fit Forever af Callan Pinckney, 9780091954819
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780091954819
Indbinding:
Paperback
ISBN-10:
0091954819
Kategori:
Udg. Dato:
29 nov 2013
Størrelse i cm:
19,0 x 23,4 x 2,3
Oplagsdato:
29 nov 2013
Forfatter(e):

Callanetics Fit Forever

- An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime
Engelsk
Paperback 2013
Format:

Bog beskrivelse
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780091954819
Indbinding:
Paperback
ISBN-10:
0091954819
Kategori:
Udg. Dato:
29 nov 2013
Størrelse i cm:
19,0 x 23,4 x 2,3
Oplagsdato:
29 nov 2013
Forfatter(e):
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