Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Calm

- Working through life's daily stresses to find a peaceful centre
Af: Fearne Cotton Engelsk Paperback

Calm

- Working through life's daily stresses to find a peaceful centre
Af: Fearne Cotton Engelsk Paperback
Tjek vores konkurrenters priser

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''


***

In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne''s mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''


***

In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

CALM is Fearne''s mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781409183631
Indbinding: Paperback
Udgave:
ISBN-10: 1409183637
Kategori: Sundhedspsykologi
Udg. Dato: 13 dec 2018
Længde: 22mm
Bredde: 127mm
Højde: 193mm
Forlag: Orion Publishing Co
Oplagsdato: 13 dec 2018
Forfatter(e): Fearne Cotton
Forfatter(e) Fearne Cotton


Kategori Sundhedspsykologi


ISBN-13 9781409183631


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 22mm


Bredde 127mm


Højde 193mm


Udg. Dato 13 dec 2018


Oplagsdato 13 dec 2018


Forlag Orion Publishing Co

Kategori sammenhænge