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Calm for Every Day

- Simple Tips and Inspiring Quotes to Help You Find Peace
Engelsk Hardback

Calm for Every Day

- Simple Tips and Inspiring Quotes to Help You Find Peace
Engelsk Hardback

106 kr
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Om denne bog
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: 
  • How to recognize stress in your body
  • Mindfulness exercises
  • How to manage anxiety in the moment
  • Calming self-care ideas
 Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071827
Indbinding:
Hardback
Udgave:
ISBN-10:
1800071825
Kategori:
Udg. Dato:
12 maj 2022
Længde:
22mm
Bredde:
138mm
Højde:
102mm
Forlag:
Summersdale Publishers
Oplagsdato:
12 maj 2022
Forfatter(e):
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