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Calm for Every Day
- Simple Tips and Inspiring Quotes to Help You Find Peace
Engelsk
Bogcover for Calm for Every Day af Summersdale Publishers, 9781800071827
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071827
Indbinding:
Hardback
ISBN-10:
1800071825
Kategori:
Udg. Dato:
12 maj 2022
Størrelse i cm:
10,2 x 13,8 x 2,2
Oplagsdato:
12 maj 2022
Forfatter(e):

Calm for Every Day

- Simple Tips and Inspiring Quotes to Help You Find Peace
Engelsk
Hardback 2022
Format:

Bog beskrivelse

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it''s an antidote to the bustle of every day.

You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas

Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071827
Indbinding:
Hardback
ISBN-10:
1800071825
Kategori:
Udg. Dato:
12 maj 2022
Størrelse i cm:
10,2 x 13,8 x 2,2
Oplagsdato:
12 maj 2022
Forfatter(e):
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