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Calming Your Anxious Mind
- How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Engelsk
Bogcover for Calming Your Anxious Mind af Jeffrey Brantley, 9781572244870
Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781572244870
Indbinding:
Paperback
ISBN-10:
1572244879
Udg. Dato:
22 jun 2007
Størrelse i cm:
22,9 x 15,3 x 1,5
Oplagsdato:
22 jun 2007
Forfatter(e):

Calming Your Anxious Mind

- How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Engelsk
Paperback 2007
Format:

Bog beskrivelse

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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Specifikationer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781572244870
Indbinding:
Paperback
ISBN-10:
1572244879
Udg. Dato:
22 jun 2007
Størrelse i cm:
22,9 x 15,3 x 1,5
Oplagsdato:
22 jun 2007
Forfatter(e):
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