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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
Engelsk
Bogcover for Care Package af Sylvester McNutt III, 9781837821938
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781837821938
Indbinding:
Paperback
ISBN-10:
1837821933
Udg. Dato:
22 aug 2023
Størrelse i cm:
13,5 x 21,6 x 2,5
Oplagsdato:
22 aug 2023
Forfatter(e):

Care Package

- Harnessing the Power of Self-Compassion to Heal & Thrive
Engelsk
Paperback 2023
Format:

Bog beskrivelse

Move beyond pain and discover the healing power of self-care

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

· Strategies for managing stress, setting boundaries, and cultivating healthy habits
· Practical tactics for processing childhood trauma and being present as an adult
· Tools to move beyond the feelings of pain that are holding you back
· Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781837821938
Indbinding:
Paperback
ISBN-10:
1837821933
Udg. Dato:
22 aug 2023
Størrelse i cm:
13,5 x 21,6 x 2,5
Oplagsdato:
22 aug 2023
Forfatter(e):
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