Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Psykoterapi
  3. Kognitiv adfærdsterapi

CBT Good Habit Journal

- A mindful journal for replacing anxiety and stress with clarity and calm
Af: Christine Wilding, Gill Hasson Engelsk Paperback

CBT Good Habit Journal

- A mindful journal for replacing anxiety and stress with clarity and calm
Af: Christine Wilding, Gill Hasson Engelsk Paperback
Tjek vores konkurrenters priser

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.

This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.

Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.

This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.

Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781473657892
Indbinding: Paperback
Udgave:
ISBN-10: 147365789X
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 18 jan 2018
Længde: 15mm
Bredde: 162mm
Højde: 229mm
Forlag: John Murray Press
Oplagsdato: 18 jan 2018
Forfatter(e): Christine Wilding, Gill Hasson
Forfatter(e) Christine Wilding, Gill Hasson

Kategori Kognitiv adfærdsterapi

ISBN-13 9781473657892

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 15mm

Bredde 162mm

Højde 229mm

Udg. Dato 18 jan 2018

Oplagsdato 18 jan 2018

Forlag John Murray Press

Kategori sammenhænge