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Cell Workout
- At home, no equipment, bodyweight exercises and workout plans for your small space
Engelsk
Bogcover for Cell Workout af L J Flanders, 9781473656017
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781473656017
Indbinding:
Paperback
ISBN-10:
147365601X
Udg. Dato:
29 dec 2016
Størrelse i cm:
24,5 x 19,1 x 1,7
Oplagsdato:
29 dec 2016
Forfatter(e):

Cell Workout

- At home, no equipment, bodyweight exercises and workout plans for your small space
Engelsk
Paperback 2016
Format:

Bog beskrivelse

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781473656017
Indbinding:
Paperback
ISBN-10:
147365601X
Udg. Dato:
29 dec 2016
Størrelse i cm:
24,5 x 19,1 x 1,7
Oplagsdato:
29 dec 2016
Forfatter(e):
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