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Chair Yoga

- Seated Exercises for Health and Wellbeing
Af: Edeltraud Rohnfeld Engelsk Paperback

Chair Yoga

- Seated Exercises for Health and Wellbeing
Af: Edeltraud Rohnfeld Engelsk Paperback
Tjek vores konkurrenters priser

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.

This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.

Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD

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Tjek vores konkurrenters priser

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.

This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.

Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781848190788
Indbinding: Paperback
Udgave:
ISBN-10: 1848190786
Udg. Dato: 15 sep 2011
Længde: 10mm
Bredde: 177mm
Højde: 253mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 15 sep 2011
Forfatter(e): Edeltraud Rohnfeld
Forfatter(e) Edeltraud Rohnfeld


Kategori Træning og træningsøvelser


ISBN-13 9781848190788


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 10mm


Bredde 177mm


Højde 253mm


Udg. Dato 15 sep 2011


Oplagsdato 15 sep 2011


Forlag Jessica Kingsley Publishers

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