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Chair Yoga For Dummies

Af: Don Henry, Larry Payne Engelsk Paperback

Chair Yoga For Dummies

Af: Don Henry, Larry Payne Engelsk Paperback
Tjek vores konkurrenters priser
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthier—without leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
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Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout planReduce stress, get stronger, and feel healthier—without leaving your seatEnjoy the benefits of yoga adapted to office workers and those with decreased mobilityLearn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781119889533
Indbinding: Paperback
Udgave:
ISBN-10: 1119889537
Kategori: Træning og træningsøvelser
Udg. Dato: 1 sep 2022
Længde: 20mm
Bredde: 233mm
Højde: 187mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 1 sep 2022
Forfatter(e): Don Henry, Larry Payne
Forfatter(e) Don Henry, Larry Payne

Kategori Træning og træningsøvelser

ISBN-13 9781119889533

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 20mm

Bredde 233mm

Højde 187mm

Udg. Dato 1 sep 2022

Oplagsdato 1 sep 2022

Forlag John Wiley & Sons Inc

Kategori sammenhænge