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Chair Yoga for Seniors - Large Print Edition
- Stretches and Poses that You Can Do Sitting Down at Home
Engelsk
Bogcover for Chair Yoga for Seniors - Large Print Edition af Lynn Lehmkuhl, 9781510781702
Specifikationer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781510781702
Indbinding:
Paperback
ISBN-10:
1510781706
Udg. Dato:
13 mar 2025
Størrelse i cm:
27,9 x 21,5 x 1,5
Oplagsdato:
13 mar 2025
Forfatter(e):

Chair Yoga for Seniors - Large Print Edition

- Stretches and Poses that You Can Do Sitting Down at Home
Engelsk
Paperback 2025
Format:

Bog beskrivelse
LARGE PRINT EDITION

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
  • Full body warm-ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
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Specifikationer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781510781702
Indbinding:
Paperback
ISBN-10:
1510781706
Udg. Dato:
13 mar 2025
Størrelse i cm:
27,9 x 21,5 x 1,5
Oplagsdato:
13 mar 2025
Forfatter(e):
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