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Chair Yoga for Strength and Balance
- Accessible Exercises to Improve Mobility and Relieve Pain
Engelsk
Bogcover for Chair Yoga for Strength and   Balance af ML Maitreyi, 9781400351947
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781400351947
Indbinding:
Paperback
ISBN-10:
1400351944
Udg. Dato:
15 jan 2026
Størrelse i cm:
23,4 x 19,2 x 1,1
Oplagsdato:
15 jan 2026
Forfatter(e):

Chair Yoga for Strength and Balance

- Accessible Exercises to Improve Mobility and Relieve Pain
Engelsk
Paperback 2026
Format:

Bog beskrivelse
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
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Udkommer 15-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781400351947
Indbinding:
Paperback
ISBN-10:
1400351944
Udg. Dato:
15 jan 2026
Størrelse i cm:
23,4 x 19,2 x 1,1
Oplagsdato:
15 jan 2026
Forfatter(e):
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