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Chair Yoga

- Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Engelsk Paperback
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Chair Yoga

- Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Engelsk Paperback

152 kr
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Om denne bog

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.





Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780349416083
Indbinding:
Paperback
Udgave:
ISBN-10:
0349416087
Kategori:
Udg. Dato:
17 jan 2017
Længde:
16mm
Bredde:
229mm
Højde:
181mm
Forlag:
Little, Brown Book Group
Oplagsdato:
17 jan 2017
Forfatter(e):
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