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Change Your Brain, Change Your Life: Revised and Expanded Edition
- The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
Engelsk Paperback
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Change Your Brain, Change Your Life: Revised and Expanded Edition

- The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
Engelsk Paperback

166 kr
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Om denne bog

Revised and Expanded Edition.

In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life.

This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.



Product detaljer
Sprog:
Engelsk
Sider:
480
ISBN-13:
9780349413358
Indbinding:
Paperback
Udgave:
ISBN-10:
0349413355
Kategori:
Udg. Dato:
28 jan 2016
Længde:
37mm
Bredde:
233mm
Højde:
156mm
Forlag:
Little, Brown Book Group
Oplagsdato:
28 jan 2016
Forfatter(e):
Oversætter:
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