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Change Your Thinking with CBT
- Overcome stress, combat anxiety and improve your life
Engelsk Paperback
Change Your Thinking with CBT
- Overcome stress, combat anxiety and improve your life
Engelsk Paperback

256 kr
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Om denne bog

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don''t know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone''s grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

Product detaljer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9780091906955
Indbinding:
Paperback
Udgave:
ISBN-10:
0091906954
Kategori:
Udg. Dato:
6 apr 2006
Længde:
32mm
Bredde:
153mm
Højde:
233mm
Forlag:
Ebury Publishing
Oplagsdato:
6 apr 2006
Forfatter(e):
Kategori sammenhænge