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Changepower!
- 37 Secrets to Habit Change Success
Af: Meg Selig
Engelsk
Bogcover for Changepower! af Meg Selig, 9780415800662
Specifikationer
Sprog:
Engelsk
Sider:
282
ISBN-13:
9780415800662
Indbinding:
Paperback
ISBN-10:
0415800668
Udg. Dato:
20 okt 2009
Størrelse i cm:
21,4 x 14,2 x 1,6
Oplagsdato:
20 okt 2009
Forfatter(e):

Changepower!

- 37 Secrets to Habit Change Success
Af: Meg Selig
Engelsk
Paperback 2009
Format:

Bog beskrivelse

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

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Specifikationer
Sprog:
Engelsk
Sider:
282
ISBN-13:
9780415800662
Indbinding:
Paperback
ISBN-10:
0415800668
Udg. Dato:
20 okt 2009
Størrelse i cm:
21,4 x 14,2 x 1,6
Oplagsdato:
20 okt 2009
Forfatter(e):
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