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Chasing the Sun
- The New Science of Sunlight and How it Shapes Our Bodies and Minds
Engelsk Paperback
Chasing the Sun
- The New Science of Sunlight and How it Shapes Our Bodies and Minds
Engelsk Paperback

155 kr
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6 - 8 hverdage

Om denne bog
The full story of how our relationship with light shapes our health, productivity and mood.''A sparkling and illuminating study, one of those rare books that could genuinely improve your life'' Sunday Times''Life changing'' Daily Mail''Fascinating and readable ... Geddes''s lovely book will fill you with longing!'' The TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don''t.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It''s a loss that could have far-reaching consequences that we''re only just beginning to grasp.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781781258330
Indbinding:
Paperback
Udgave:
ISBN-10:
1781258333
Kategori:
Udg. Dato:
30 maj 2019
Længde:
15mm
Bredde:
198mm
Højde:
129mm
Forlag:
Profile Books Ltd
Oplagsdato:
30 maj 2019
Forfatter(e):
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