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Chinese Fitness

- A Mind/Body ApproachQigong for Healthy and Joyful Living
Af: Qingshan Liu Engelsk Paperback

Chinese Fitness

- A Mind/Body ApproachQigong for Healthy and Joyful Living
Af: Qingshan Liu Engelsk Paperback
Tjek vores konkurrenters priser

GET FIT WITH CHINESE QIGONG!

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.

Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.

Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.

  • Enjoy improved health and increased energy.
  • Relieve mental and physical stress.
  • Discover this refreshing alternative to Western exercise.
  • Includes more than 250 photographs to help you practice.
Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

GET FIT WITH CHINESE QIGONG!

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.

Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.

Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.

  • Enjoy improved health and increased energy.
  • Relieve mental and physical stress.
  • Discover this refreshing alternative to Western exercise.
  • Includes more than 250 photographs to help you practice.
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 158
ISBN-13: 9781886969377
Indbinding: Paperback
Udgave:
ISBN-10: 188696937X
Kategori: Kampkunst
Udg. Dato: 31 jul 1997
Længde: 10mm
Bredde: 185mm
Højde: 237mm
Forlag: YMAA Publication Center
Oplagsdato: 31 jul 1997
Forfatter(e): Qingshan Liu
Forfatter(e) Qingshan Liu

Kategori Kampkunst

ISBN-13 9781886969377

Sprog Engelsk

Indbinding Paperback

Sider 158

Udgave

Længde 10mm

Bredde 185mm

Højde 237mm

Udg. Dato 31 jul 1997

Oplagsdato 31 jul 1997

Forlag YMAA Publication Center

Kategori sammenhænge