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Chronic Pain Reset

- 30 Days of Activities, Practices and Skills to Help You Thrive
Af: Afton L. Hassett Engelsk Paperback

Chronic Pain Reset

- 30 Days of Activities, Practices and Skills to Help You Thrive
Af: Afton L. Hassett Engelsk Paperback
Tjek vores konkurrenters priser

''These effective, life-changing strategies have the potential to change your chronic pain experiences
into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection''
MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor
of epidemiology, Harvard T. H. Chan School of Public Health

An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.


Using the principles of cognitive behavioural therapy, you''ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''These effective, life-changing strategies have the potential to change your chronic pain experiences
into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection''
MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor
of epidemiology, Harvard T. H. Chan School of Public Health

An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.


Using the principles of cognitive behavioural therapy, you''ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781529435764
Indbinding: Paperback
Udgave:
ISBN-10: 1529435765
Udg. Dato: 5 sep 2023
Længde: 23mm
Bredde: 236mm
Højde: 152mm
Forlag: Quercus Publishing
Oplagsdato: 5 sep 2023
Forfatter(e): Afton L. Hassett
Forfatter(e) Afton L. Hassett


Kategori Kognitiv adfærdsterapi


ISBN-13 9781529435764


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 23mm


Bredde 236mm


Højde 152mm


Udg. Dato 5 sep 2023


Oplagsdato 5 sep 2023


Forlag Quercus Publishing

Kategori sammenhænge