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Cognitive Behavioural Therapy Workbook For Dummies
Engelsk Paperback
Cognitive Behavioural Therapy Workbook For Dummies
Engelsk Paperback

280 kr
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Om denne bog
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781119951407
Indbinding:
Paperback
Udgave:
2
ISBN-10:
1119951402
Udg. Dato:
3 feb 2012
Længde:
21mm
Bredde:
211mm
Højde:
275mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
3 feb 2012
Forfatter(e):
Kategori sammenhænge