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  3. Idræt: Træning og coaching

Complete Conditioning for Hockey

Af: Ryan van Asten Engelsk Paperback

Complete Conditioning for Hockey

Af: Ryan van Asten Engelsk Paperback
Tjek vores konkurrenters priser
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
  • Movement optimization
  • Endurance and stamina
  • Functional strength and power
  • Acceleration and speed
  • Change of direction and reactivity
  • Recovery and injury risk reduction
Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Tjek vores konkurrenters priser
Normalpris
kr 297
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
  • Movement optimization
  • Endurance and stamina
  • Functional strength and power
  • Acceleration and speed
  • Change of direction and reactivity
  • Recovery and injury risk reduction
Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 360
ISBN-13: 9781718208872
Indbinding: Paperback
Udgave:
ISBN-10: 1718208871
Kategori: Idræt: Træning og coaching
Udg. Dato: 13 apr 2022
Længde: 23mm
Bredde: 254mm
Højde: 178mm
Forlag: Human Kinetics Publishers
Oplagsdato: 13 apr 2022
Forfatter(e): Ryan van Asten
Forfatter(e) Ryan van Asten

Kategori Idræt: Træning og coaching

ISBN-13 9781718208872

Sprog Engelsk

Indbinding Paperback

Sider 360

Udgave

Længde 23mm

Bredde 254mm

Højde 178mm

Udg. Dato 13 apr 2022

Oplagsdato 13 apr 2022

Forlag Human Kinetics Publishers

Kategori sammenhænge