Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Complete Conditioning for Lacrosse
Engelsk
Bogcover for Complete Conditioning for Lacrosse af Tom Howley, 9781450445146
Specifikationer
Sprog:
Engelsk
Sider:
296
ISBN-13:
9781450445146
Indbinding:
Paperback
ISBN-10:
1450445144
Kategori:
Udg. Dato:
7 okt 2015
Størrelse i cm:
18,0 x 25,5 x 2,1
Oplagsdato:
7 okt 2015
Forfatter(e):
Genre:

Complete Conditioning for Lacrosse

Engelsk
Paperback 2015
Format:

Bog beskrivelse

Today''s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players'' physical abilities as well as the lacrosse-specific skills their positions require.

Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he''s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you''ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you''ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.

Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

... Vis mere

Hos Booktok
200 kr
Læg i kurv nu
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
296
ISBN-13:
9781450445146
Indbinding:
Paperback
ISBN-10:
1450445144
Kategori:
Udg. Dato:
7 okt 2015
Størrelse i cm:
18,0 x 25,5 x 2,1
Oplagsdato:
7 okt 2015
Forfatter(e):
Finder produkter...
Kategori sammenhænge