Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
Complete Conditioning for Rugby
Af: Paul Pook
Engelsk
Bogcover for Complete Conditioning for Rugby af Paul Pook, 9780736098304
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780736098304
Indbinding:
Andet
ISBN-10:
0736098305
Udg. Dato:
7 maj 2012
Størrelse i cm:
18,3 x 25,4 x 1,6
Oplagsdato:
7 maj 2012
Forfatter(e):

Complete Conditioning for Rugby

Af: Paul Pook
Engelsk
Format:

Bog beskrivelse

Today''s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players'' physical abilities as well as the rugby-specific skills their positions require.

Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills:

• Increase strength and power to win those all-important collisions.

• Improve your quickness and agility to be as elusive as the world''s best.

• Develop your core stability and mobility in order to remain injury free.

• Customise your workouts to meet the demands of the position you play.

In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game''s best.

With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.

... Vis mere

Forlags Vejl. pris
221,29 kr
Januarudsalg
199 kr
spar 10%
Læg i kurv nu
Fri fragt over 499,-
Sikker betaling
23 - 25 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780736098304
Indbinding:
Andet
ISBN-10:
0736098305
Udg. Dato:
7 maj 2012
Størrelse i cm:
18,3 x 25,4 x 1,6
Oplagsdato:
7 maj 2012
Forfatter(e):
Finder produkter...
Kategori sammenhænge