Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Complete Conditioning for Soccer
Engelsk
Bogcover for Complete Conditioning for Soccer af Ryan Alexander, 9781492594338
Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781492594338
Indbinding:
Paperback
ISBN-10:
1492594334
Udg. Dato:
4 jun 2020
Størrelse i cm:
17,8 x 25,3 x 2,6
Oplagsdato:
4 jun 2020
Forfatter(e):

Complete Conditioning for Soccer

Engelsk
Paperback 2020
Format:

Bog beskrivelse
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
... Vis mere

Hos Booktok
260 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
248
ISBN-13:
9781492594338
Indbinding:
Paperback
ISBN-10:
1492594334
Udg. Dato:
4 jun 2020
Størrelse i cm:
17,8 x 25,3 x 2,6
Oplagsdato:
4 jun 2020
Forfatter(e):
Finder produkter...
Kategori sammenhænge