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Complete Flat Stomach Plan
Engelsk
Bogcover for Complete Flat Stomach Plan af Rosemary Conley, 9780099441632
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780099441632
Indbinding:
Paperback
ISBN-10:
0099441632
Udg. Dato:
3 jan 2002
Størrelse i cm:
19,8 x 14,0 x 2,0
Forlag:
Oplagsdato:
3 jan 2002
Forfatter(e):

Complete Flat Stomach Plan

Engelsk
Paperback 2002
Format:

Bog beskrivelse
The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a ''free choice'', three-meals-a-day eating plan, with healthy menus ranging from ''instant'' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!
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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780099441632
Indbinding:
Paperback
ISBN-10:
0099441632
Udg. Dato:
3 jan 2002
Størrelse i cm:
19,8 x 14,0 x 2,0
Forlag:
Oplagsdato:
3 jan 2002
Forfatter(e):
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